Summer into Fall, Herbal Book Recommendation

As the weather changes dramatically, it is affecting me in my dream state. I get headaches when the weather changes quickly like this so I have not been having as much control over my lucid dreams and astral projections. While I don't think its the weather, I think its the headaches from the weather. If anyone knows good herbal remedies for headaches and Migraines (with aura), which I have been diagnosed with this year but have had for many years please post your remedies here.
Here are my herbal headache remedies, taken from one of my favorite books, "Back to Eden" by Jethro Kloss.



1. Hot footbath with a tablespoon of mustard mixed in or plain water as hot as you can tolerate. Cold washcloth on the forehead and also on the back of the neck.

2. Peppermint, Spearmint, Valerian, black cohosh, or skullcap tea

3. raw foods diet, enemas, exercise (for frequent headache caused by indigestion or disordered liver, over eating)

4. rest

5. peppermint, catnip, red sage, spearmint tea

6. Hot hops tea at night



Back To Eden by Jethro Kloss


The book goes into more detail about which remedy is right for you based on your headache type! I have also heard that massaging the webbing between the thumb and index finger activates a pressure point.




I got a used paperback copy from Amazon.com at a great price. If the world ever does come to an end and we are left without technology, this is a book you are going to need to have around...




So, you may be wondering what all of this has to do with astral projection in the first place? Sure, headaches can cause less control over your dream state but why not just take a few Tylenol? In My Humble Opinion, drugs are the last option. Based on my own research and its too much to get into right now, I believe it is bad for the Liver and the Pineal Gland among many organs and systems... Well the point is that in the modern drugs, chemicals have been so isolated that we are not getting the effect nature intended. We need our entire bodies to be healthy and in harmony to experience full control of our astral bodies.


Here is an example of how a plant goes to drug and it all goes wrong. Feel free to research this yourself! The Chinese Herb Ma Huang has been refined into ephedra, a diet pill which was all the rave but is not illegal in most places all over the world after causing heart attacks and other symptoms. In its natural form, a very useful plant used to treat colds, hay fever and other conditions. However, us humans decided to refine and isolate the ephedra and suddenly we are seeing negative effects. Take it one step further and you have street chemists (drug dealers) who are refining ephedra into meth-amphetamines. And, I don't even need to list all the harmful side effects of THAT!

The point is nature first! Modern Medicine certainly has its place but remember you can't expect to have a flourishing spiritual life if your body is not in harmony. A good diet, not too much, not too little. Natural remedies first. Homegrown or organic when possible. These are all basic changes that will help you "wake up"